Pregnancy is the most delicate period for a woman and for
her unborn baby. A pregnant woman should be very careful during pregnancy to
ensure proper health of the unborn baby. If you are pregnant it is important
that you take extra care while choosing everything that goes into your mouth.
Pregnancy affects your immune system and makes you and your
child more susceptible to the bacteria and viruses that cause foodborne
illnesses. There are certain fruits that need to be avoided during pregnancy.
You want the best for your baby, so, in case you have missed out this
instruction, here is a checklist of fruits to avoid during pregnancy. Keep this
handy to ensure that you and your unborn baby stay healthy and safe.
Avoid Papaya
Wondering if we can
eat papaya during pregnancy? The answer is NO. A lot of women from Sri Lanka,
Banladesh, India as well as Pakistan have used papaya as an abortifacient, but
it is not something that should worry you unless you binge on it. Papaya intake
apparently brings on labour early or causes miscarriage. This is partially
true. Papayas, especially the unripe and semi-ripe ones are rich in latex,
which is known to trigger uterine contractions.
Green papaya was
often applied directly to the uterus, but food forms such as green papaya
salad, the seeds of papaya in the parasite killing papaya seed smoothie ahead,
as well as supplements containing papain enzyme should be avoided during the
third and final trimester of pregnancy. For this reason Papaya is in list of
foods to avoid during pregnancy.
However, ripe papayas
are excellent during pregnancy. Ripe papayas are rich in vitamins, such as
vitamin C and other wholesome nutrients that prevent the onset of pregnancy
symptoms, such as heartburn and constipation.
Avoid Pineapple
Can pregnant women eat Pineapple? The
answer is NO. Eating pineapple during pregnancy is not good so resist yourself
from consuming pineapple during pregnancy. Pineapples are rich in bromelain,
which can cause the softening of the cervix leading to early labour.
One can have pineapple in moderate
quantities as it will have no effect on labour and delivery, however, its
intake should be restricted during the first trimester to avoid any unforeseen
event such as softening of the cervix. For this reason Pineapple is in list of
foods to avoid during pregnancy. A lot of women opine that drinking lots of
pineapple juice can help them achieve labour. So you must stop yourself and
your dear ones from eating pineapple while pregnant.
Avoid Grapes
Can we eat grapes during pregnancy? Answer
to this is shrouded in controversy. While some medical professionals suggest
that you avoid eating grapes during pregnancy, other advice that you do use it.
Most expert advice the former because of the amount of pesticides that are
sprayed on grape plants to keep from being eaten away by insects.
Moreoever, the main bone of contention is
the high amount of resveratrol present in grapes. This chemical can cause
toxicity for the expectant mother. But, eating grapes during pregnancy can also
give you vital nutrients like vitamin A and C. So, you need to speak with your
doctor before you come to any decision about eating grapes during pregnancy.
Avoid Unwashed Raw Fruits
during Pregnancy
The most important advice for pregnant
women is to avoid unwashed and unpasteurised fruits during pregnancy. It is
critical that food hygiene is given primal importance during pregnancy to avoid
infections from toxoplasmosis. Fruits should be an integral part of every
pregnancy diet, however, one must exercise caution and avoid eating some of
them such as pineapples or papayas in excess, in order to avoid any
complication during pregnancy.
