Burpees exercise is a valuable exercise to target the core
muscles. This particular exercise routine is done to increase physical
strength. Burpee exercises, also known as squat thrusts, requires no equipment
and can be done without any fancy equipment. Apart from working on the core,
burpee exercise works on the entire body and helps enhance cardiovascular
health too. Also a warmup exercise, a burpee is a strenuous brutal bodyweight
exercise that builds muscle as well as burns fat rapidly. Let us know in detail
the methods of Burpee Exercise and the benefits of Burpee Exercise.
How To Do A Burpee
Exercise
When we talk about exercising, we should know that
particular exercise works on which muscle. Those who are beginners when it
comes to working out may take time to take the right form for maximum weightloss. In those times, it might happen due to lack of knowledge that the correct
muscle may not be benefitted for better results. Hence, before anything, we
should know how to do a burpee exercise. It’s a full-body workout with your
legs, glutes, core and shoulders in action. The body gets heated up by the
fifth rep if done correctly.
Following is the step-by-step procedure of doing a burpee
exercise:
- Stand straight and bend down.
- Try to touch the ground by the side of your feet.
- Transfer the weight to your hands (palms on the ground)
- Taking the bodyweight now on your shoulders breathe out and throw your feet backwards together stretching them entirely and landing on your toes
- Get back to haunches and jump up to rise with your weight back on your feet.
- Repeat it with sets of 10 x 5 burning your thigh, glutes, core and shoulders
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